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Mindfulness and Mood Swings 7 Secrets to Successful Mood-Watching Maya Talisman Frost I consider myself a pro when it comes to watching mood swings. After all, I've had plenty of my own, and I have the added advantage of having four teenage daughters to observe. To be honest, my girls are not moody. In fact, our home climate is remarkably clear and sunny. That's precisely why it is so easy to watch a mood coming over the horizon. Think about it. If you're in the middle of a storm, you can't even see the horizon, let alone remember to look that direction in order to be aware of what's heading your way. You need clear skies for that--or at least a very high cloud cover. Mood-watching is a fascinating mindfulness exercise,(read entire article) View : 2 Times

Once again, Ms. Frost has provided excellent insights to helping us cope with our mind. What is so simple is most difficult. We in our human desires and nature tend to always anticipate and like #2, Don't rely of the forecast excusively is so true. The more we concentrate on the issue the sooner it will visit us and come to fruition.

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