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Mindfulness and Laughter Gaining Clarity While Giggling Maya Talisman Frost Life is funny.Throughout the day, there are plenty of humorous moments that we tend to ignore. We get so caught up in being earnest that we miss opportunities to gain clarity while giggling.Sure, there are times when it is considered inappropriate to laugh, but if we're honest, we'll see that if we're suppressing a smile it's a sign that we're fully present. Not only that, but these are times when we could most use a little laughter to bring levity to an overly-serious situation. The best business meetings--and funerals--I've ever attended included plenty of bust-a-gut moments. Years ago, during a two-week silent meditation retreat, I(read entire article) View : 2 Times

I could not agree with this more. It seems most of the time throughout the day when you are passing people, in the halls, on the street, or shopping, they all have these sour looks on their faces. You know, they say it makes more wrinkles to frown than to laugh. Of all the movies I have seen, those most memorable and funny to me are all the Peter Sellars movies as good old Inspecter Clousoue. Forgive the spelling of the last name. Anyway, smile it is one of the most infectious things you can do.

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